Healnprevent

  SHARING 10 TIPS, GIVE ANY OF THEM  5 MINUTES AND OBSERVE THE DIFFRENCE. 1. Release Expectations. like a bird let all of them go in their flock together and be present to face reality.. 2. Do Something Slowly. bring that mindfulness, that moment of concentration to the work being done.  3. Say Positive Affirmations. Reciting positive words daily, subconsciously shift the thoughts in the correct direction  and make the things fall in place one after another in your favor. Just don't think negative - or - wish bad for others.  4. Say What You Think. Sometimes not expressing feelings causes them to build up inside, increasing stress. Verbalize or write it down . Let the pressure release . If written burn the paper.   5. Dive Deeper Into Thoughts And Feelings. -  why do I think/ feel this way about that person or situation. - what causes led to this thought / feeling ? -  why do I still think/feel this way ? -  what conditions could make th...

BEING WOMAN  We think so much about health of our loved ones , family and friends and keep normally ourselves in the last spot; yes we woman . Happy to see that sleek shining ray that times are changing. Women , girls are prioritizing their health; making healthier choices, making conscious decisions..  Silently smiling in joys of others, being happy in the moments, blushing on little achievements.. it's us. Managing it all from family to managing the universe  .. I feel we are the mitochondria.  The music, the poets, the poetry, the lyrics, the rhythm, the calm, it all seems so incomplete without woman on earth.  But at one point; it still seems; that a woman tries to become worst enemy of another woman. From female infanticide to big corporate houses; climbing over each other .. leaving behind the spirit of being a human and falling under the societal pressure.   Hoping towards that divinity to come back where we unite and take back the command we lo...