Healnprevent

  “They get up early, because they have so much to do, and go to bed early, because they have so little to think about. ” ―  Oscar Wilde,  The Picture of Dorian Gray THE CRUX is it does not begin with getting early and sleeping early . It is about how productive we want our day to be. Studies have time and again proven this fact that our Brain is most active when we are sleeping second only to in morning; the Wee hours.  This being just a small part of the entire game. Our daily routine, leads to formation of habits and from them we adopt our mighty LIFESTYLE   which plays a significant role in our lives.  And from lifestyle i mean almost all the aspects of our lives ; the approach we carry about ourselves , the level of physical activity done in a day , the amount of water we drink , the cigarettes smoked in a day , how happy or sadness quotient we believe we have and the list goes on... Our life depends on it so definitely it is something we cannot j...

Yes exactly ; you guessed it right.  How present we are in the current moment. Mind and thoughts keep wandering ; so our very own awareness serves the purpose .. to bring them here !  Back to the place where our Physical Manifestation is. Often we find ourselves struggling with how profound the impact of awareness can be on us ; on our lives ; on our relationships ; on our work and so on !!  So to bring back our awareness back to the point we need to take help of Concentration .  The Key To Our Will Power . . Focus . . Results .  So what all can be done . . For being more mindful , while eating , while driving , while dealing with fellow social beings ..  What my experience says ; keep learning and keep yourself open ! ! To accept new opinions , new options , new experiences but also know remember to mark the boundary. For yourself and for others too.  Being aware of your potential is going to help you in setting achievable boundaries . And further wil...